47's Pararescue Workout Journal
[center]I'll start off with a bit of information about myself first:
[color=blue] Age [/color] 20
[color=blue]Sex [/color] Male
[color=blue] Height[/color] 6 foot 3
[color=blue] Weight[/color] 175lbs
[color=blue] Location [/color] Tucson, Arizona
[color=blue] Objective [/color] The objective of creating this journal is to track the progress of my training routine. I will be attending a USAF Pararescue tryout in May of 2008 which will be a very rough, intense and grueling day of PT. My intentions of keeping this journal will be to make sure I am on pace to reach all of my goals.
[color=blue] Training History [/color] I first began lifting my freshman year of college. I started out very skinny - 155lbs at 6 foot 2. I felt pathetic, and wanted a change. Lifting gives me a sense of accomplishment and pride. In college there are so many kids going out drinking, doing drugs, being lazy, seeing this only motivates me further to become a strong-minded and healthy individual.
[color=blue] Goals [/color] My goals for the next few months up until May of 2008 will be to add 5 lbs of lean muscle mass and get in the best cardio shape of my life. I [I]really[/I] need to work on setting a diet down in stone, as that is one thing that I waiver on far too much.
[color=blue] Current Training [/color] I workout each body part once every 4 days, rest, then repeat. I also run, swim and do calisthenics 5 days a week. My training protocol will go into much more depth... keep reading.
[color=blue]Supplements[/color] I have taken a break from any supplementation for about 3 months now, but will begin a new stack come the start of the new year. The supplements I will be taking leading up to the tryout will include, but not limited to: White Blood, RPM, P-Slin, Xtend, Sizeon. I will not be taking all of these together, however, I will stack three or so products every month. This journal will also review supplements effectiveness on my training.
[color=blue][b] This is my first journal so having some support will help motivate me to keep this updated! [/color][/b]
[color=red] I would love feedback/comments/criticism from everyone, so please leave your opinions! I look forward to keeping this updated and hope to provide everyone with some new insight into different training routines.[/color]
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I am not USAF, or in any other service, I am simply doing this tryout to test my manhood against one of the most elite special forces units in the United States. Depending on my performance, I may strongly consider enlisting, however, that is further down the road.
Information about Pararescue
[center]These are the finest the United States has to offer. If you are interested in knowing more you can check out a couple links I provided, the youtube clips show some of the cool stuff they get to do.
[url]http://en.wikipedia.org/wiki/Pararescue[/url]
[url]http://pararescue.com/[/url]
[youtube]ZL80-7FYo0E[/youtube]
[youtube]CROKucO84vA[/youtube]
[youtube]-TSis-3g9Co[/youtube][/center]