IF and GDAs

I'm doing IF (20 / 4 split). 1 bottle slintensity and 1 bottle slinsane

PWO shake at 6:00pm (2 scoops isolate/ 50g dex)
Meal#1 at 7:00pm - 8oz Chicken/white tortilla/1 cup white rice/1 cup broccoli/1 cup white potatoes/1 cup greek yogurt / 1 scoop protein
Meal #2 at 10:00pm - 4oz chicken / 1 cup cottage cheese / 1 large banana

question

based on my diet, what should dosing protocol be?

1. I've been taking 1 slintensity pre meal #1. carbs come out to about ~120g. Should i take 2 slintensity?
2. should i take another slintensity pre meal #2 or wait and take one before bed?
4. Non WO days I take in ~25g carbs total. should i only take 1 cap before bed and call it a day?
3. when i finish my bottle of slintensity and start slinsane.... should dosing change at all?

Thanks for the help everyone

When do you workout

[QUOTE=JaredUdch;1132776643]When do you workout[/QUOTE]

should've included that; sorry. Around 5:00pm.

I love GDAs , with the workout days before bed would probably be the best option to me. Off days could be before your meal with 25g carbs or before bed.

[QUOTE=JaredUdch;1132779683]I love GDAs , with the workout days before bed would probably be the best option to me. Off days could be before your meal with 25g carbs or before bed.[/QUOTE]


are you suggesting one cap a day? before bed? what about before my PWO meal?

I didn't think GDA's post workout were useful? Perhaps the Pre-bed on WO days would be better.

I have taken 2 SlinTensity's with ~100-120g carbs and been fine.

Insulin sensitivity is already high post workout, I would just use your GDAs on off days before your first meal.

Do not use your GDA post-workout. Other times would be fine.

Alright, I'll just take them on my off days then. That makes everything nice and easy. my SSv2 should last me quite a while then :)

Also don't overuse GDAs when/if you refeed. 1 max for those meals; you don't want to impede glucose deposition during these times.

This is fairly off topic, but why do you include dextrose in your Post WO shake?

[QUOTE=haiz69;1132816583]Do not use your GDA post-workout. Other times would be fine.[/QUOTE]

highly agree to this