Homemade Weight Gainer Shake Recipes
If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes!
Here's a simple recipe I've used many times and it tastes great!
[center][b]J-Cubed's Basic Weight Gain Shake[/b][/center]
[center]Combine each ingredient into a blender/mixer
2 cups milk
2 tablespoons natty peanut butter
1 large banana
2-3 scoops chocolate whey protein
1 cup oats[/center]
Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.