effects of sodium while cutting?

what are the effects of sodium on the body while cutting for competition (other than bloat?)

DISCUSS :)

[QUOTE=gymbabe90;420472591]what are the effects of sodium on the body while cutting for competition (other than bloat?)

DISCUSS :)[/QUOTE]

[url]http://lmgtfy.com/?q=effects+of+high+sodium+diet[/url]


but seriously just make sure your sodium to potassium intake isn't more than 2:1

[QUOTE=matt3989;420476011][url]http://lmgtfy.com/?q=effects+of+high+sodium+diet[/url]

[/QUOTE]

that doesnt really answer her question at all lol

and yes high sodium = water retention