Gain Weight, Not Fat

How can I gain weight, my target is 180, I'm 165 now...I want to hit my target, but not get fat, so what are some good foods to be eating for this?

A slight calorie surplus, maybe around 200-400.

Tunas, chicken breast, brown rice, milk, eggs, oatmeal, cottage cheese, etc. Mostly clean foods that doesn't contain much fat.

[QUOTE=pawanlap;488495461]Tunas, chicken breast, brown rice, milk, eggs, oatmeal, cottage cheese, etc. Mostly clean foods that doesn't contain much fat.[/QUOTE]

But i guess just eat a REAL lot of it to see some weight gains?

[QUOTE=2K6Stang;488495951]But i guess just eat a REAL lot of it to see some weight gains?[/QUOTE]

Eat a lot of it but in small doses, one meal every three hours is great. You should only eat until you are satisfied and you should NEVER be hungry. Also, make sure you don't eat more carbs than your burning or it will turn into fat. I usually only eat high carb foods in the morning or before a heavy workout.

[QUOTE=2K6Stang;488492901]How can I gain weight, my target is 180, I'm 165 now...I want to hit my target, but not get fat, so what are some good foods to be eating for this?[/QUOTE]

You want to eat clean and get a balanced dietary plan into place.

You want to eat foods high in protein and low in carbs so this is meat.

You can eat carbs too but maybe incorporate HIIT into the picture.

Look up the no carb diets if you're really interested