Torn Hamstring...whose had one? Come on in!
Hey all,
Did a search, only found threads on pulled hamstrings....none for torn. So i tore my hamstring last night playing softball.....doc says im out of commission for about 5-6 weeks......cant do anything strenous for the next...for those of you who've torn their hammy, what did you do? any light weights for upper body? how did you eat? sh*t hurts like a b*tch!!!!! every time i get up or sit down....walk.....driving....
should i be on maintenance calories? extra protein? should I ask this in the nutrition forum?
Thanks!
Why does this have to be my first post in a forum!
Well , I tore it yesterday doing leg curls. I was on the last rep of the last set when I felt the pop. I have tight hams anyway and I usually don't go too far past 45 degrees on the way down but this time I tried to push it. Never again. Luckily there were only about 5 people in the gym so I was able to crawl over to the wall, prop myself up and proceeded to pass out from the pain for about a minute without being noticed. After that I was able to stand up and walk out of the gym with minimal pain. I noticed the bruise behind my knee this morning so I'm going to the doctor tomorrow. Already started the R.I.C.E. If my doctor says anything not covered in this forum, I'll be sure to post it.