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what is the best creatine form or the best creatine supplement for gaining size and strength ???
man clout has nice reviews ... tri-creatine orotate look great for strength
but i see that nutrabolics changed the formula of ceo with creatine ethilestere orotate
for you what is the best ???
how much creatine is better for strength 5 or 10 gr (10 gr = 5 gr prewo and 5 gr postwo)
in list i would add storm from universal and size on from gaspari
[QUOTE=greatescape;242945181]best creatine for size and strength[/QUOTE]
MAGnitude / SizeON.... no contest
[QUOTE=greatescape;242945181]what is the best creatine form or the best creatine supplement for gaining size and strength ???
man clout has nice reviews ... tri-creatine orotate look great for strength
but i see that nutrabolics changed the formula of ceo with creatine ethilestere orotate
for you what is the best ???
how much creatine is better for strength 5 or 10 gr
in list i would add storm from universal and size on from gaspari[/QUOTE]
ive personally tried alot of different forms of creatine. i would recommend SizeOn or green magnitude.
why is so good for strength ... i don't see nothing of special in formulation ...
formula of storm is more complete
but i ask for tri-cretine orotate and creatine ethilestere orotate because i see that the properties of acid orotic are very good
GN SizeON.5g is the suggested dosage every other day (Training days).
[QUOTE=greatescape;242946981]why is so good for strength ... i don't see nothing of special in formulation ...
formula of storm is more complete
but i ask for tri-cretine orotate and creatine ethilestere orotate because i see that the properties of acid orotic are very good[/QUOTE]
Sounds like you have your mind made up then... good luck !
[QUOTE=pu12en12g;242949151]Sounds like you have your mind made up then... good luck ![/QUOTE]
sorry but i say only that i think maybe i can wrong ... i never tried green magnitude maybe in the future
now i'm interest in property of orotic acid with creatine .. and i only ask if better clout or new ceo
sizo i know that is great for size and muscle volume
[QUOTE=greatescape;242951281]sorry but i say only that i think maybe i can wrong ... i never tried green magnitude maybe in the future[/QUOTE]
Where are you located ?
[QUOTE=greatescape;242951281]now i'm interest in property of orotic acid with creatine .. [/QUOTE]
Here you go:
[url]http://www.bodybuilding.com/fun/jrod10.htm[/url]
[url]http://www.bodybuilding.com/store/man/orotine.html[/url]
[QUOTE=greatescape;242946981]formula of storm is more complete[/QUOTE]
formula of Storm is also underdosed. i've tried Storm twice and actually loss strength both times. you really need to flip a coin and narrow your choices down to Clout, GreenMag, or SizeOn.
in the supplement game a cheaper price per serving isn't always the best choice.
Edit: Storm vs. Orotine - [url]http://forum.bodybuilding.com/showthread.php?t=109733791[/url]
[QUOTE=pu12en12g;242952431]Here you go:
[url]http://www.bodybuilding.com/fun/jrod10.htm[/url]
[url]http://www.bodybuilding.com/store/man/orotine.html[/url][/QUOTE]
[QUOTE=quank;242953011]formula of Storm is also underdosed. i've tried Storm twice and actually loss strength both times. you really need to flip a coin and narrow your choices down to Clout, GreenMag, or SizeOn.
in the supplement game a cheaper price per serving isn't always the best choice.
Edit: Storm vs. Orotine - [url]http://forum.bodybuilding.com/showthread.php?t=109733791[/url][/QUOTE]
thx guys :)
Universal storm Its the best value for money too.. No its not my favourite?
[QUOTE=greatescape;242945181]what is the best creatine form or the best creatine supplement for gaining size and strength ???
man clout has nice reviews ... tri-creatine orotate look great for strength
but i see that nutrabolics changed the formula of ceo with creatine ethilestere orotate
for you what is the best ???
how much creatine is better for strength 5 or 10 gr (10 gr = 5 gr prewo and 5 gr postwo)
in list i would add storm from universal and size on from gaspari[/QUOTE]
Creatine Monohydrate is the king of creatines with the most studies and research backing it in terms of gains and safety. Look for a product with creapure which is what researchers use in the studies and then look what else is in the product to support its delivery to muscle and other benefits.
Creatine Mono works great, see Dr. Mark Tallon:
[url]http://www.bodybuilding.com/fun/tallon8.htm[/url]
[QUOTE=pu12en12g;242945271]MAGnitude / SizeON.... no contest[/QUOTE]
x2, I'd go with MAG or SizeON. Try out both and see what you'd like best or even just keep switching back and forth between them :D
[QUOTE=Peter LeDrew;243009491]Creatine Monohydrate is the king of creatines with the most studies and research backing it in terms of gains and safety. Look for a product with creapure which is what researchers use in the studies and then look what else is in the product to support its delivery to muscle and other benefits.
Creatine Mono works great, see Dr. Mark Tallon:
[url]http://www.bodybuilding.com/fun/tallon8.htm[/url][/QUOTE]
i was skeptical about seeing that Orotine was the [b]King of Creatines[/b] until i tried it. [url]http://www.bodybuilding.com/store/man/orotine.html[/url]
have you tried Orotine and compared it to regular, old fashion, grey beard Creatine Mono?
i would go with clout. it has the added beta alanine too which sent my strength thru the roof.
the creatine in it (orotine) is very good as well
i like green mag too.
[QUOTE=__AM__;242948921]GN SizeON.5g is the suggested dosage every other day (Training days).[/QUOTE]
howd you get into the red so quick?
Gaspari SizeOn and CL GreenMag, all others fail to compare imo
[QUOTE=Schuh;243059921]Gaspari SizeOn and CL GreenMag, all others fail to compare imo[/QUOTE]
IMO got no results from either.
[QUOTE=geiger5;243068021]IMO got no results from either.[/QUOTE]
this is why i use IMO alot, everyone is different, its my opinion :D
sizeon or greenmag as everyone has stated before
[QUOTE=michael3435;243028291]howd you get into the red so quick?[/QUOTE]
[img]http://am129767.persiangig.com/cp.png[/img]
*I have no problem with people negging me if they really think it's deserved.
Just get yourself a good Micronized creatine and you'll be fine...you dont need all the fancy **** thats out now.
[QUOTE=__AM__;243079061][img]http://am129767.persiangig.com/cp.png[/img]
*I have no problem with people negging me if they really think it's deserved.[/QUOTE]
i see that
i was in the red once. it wasnt deserved though...
[QUOTE=michael3435;243087381]i see that
i was in the red once. it wasnt deserved though...[/QUOTE]
Haha. Reminds me of how I got red... You post some credible information with links to research on something few people know much about, but goes against all the "bro science" on these boards, and the next thing you know you're the lowest scum of the boards haha.
cellmass or green mag, both gave me great strength gains
[QUOTE=Peter LeDrew;243009491]Creatine Monohydrate is the king of creatines with the most studies and research backing it in terms of gains and safety. Look for a product with creapure which is what researchers use in the studies and then look what else is in the product to support its delivery to muscle and other benefits.
Creatine Mono works great, see Dr. Mark Tallon:
[url]http://www.bodybuilding.com/fun/tallon8.htm[/url][/QUOTE]
But Peter thats just not sexy :)
[QUOTE=greatescape;242945181]what is the best creatine form or the best creatine supplement for gaining size and strength ???
man clout has nice reviews ... tri-creatine orotate look great for strength
but i see that nutrabolics changed the formula of ceo with creatine ethilestere orotate
for you what is the best ???
how much creatine is better for strength 5 or 10 gr (10 gr = 5 gr prewo and 5 gr postwo)
in list i would add storm from universal and size on from gaspari[/QUOTE]
I think your gains will be more based on your program and diet but to answer your question IMO the best creatine out is Green magnitude. I also tried size on and didnt see much, but alot of ppl on here swear by it. Good luck.