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Super Saiyan Crew
The group will be just for motivational help. Once we have a few people we can get some
*motivational vids and quotes goin down in here.
*& Follow some workout journals and give some healthy crit.
-Help a brah out by repping them when ever I can
- Outspoken, determined, and dedicated for self improvement and always trying to help others to keep up and push each other past there natural genetics.
-Keep each other on there ROUTINE.
Workout test to join is the "300 Spartan" workout in less than 30 mins. Once complete put "Super Saiyan Crew" in your sig
Only requred for Super Saiyans. If you cant do the workout put "Saiyan Crew" in your sig instead
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
Example Video of the whole workout. [url]http://www.youtube.com/watch?v=6RtNNWwuIKw[/url]
Also If your not wanting to do the above workout the minimum requirements to join would be a 1RM of dead lift, squat, and bench press equal or above 140% of your body weight.
145 = 203+
150= 210+
160= 224+
170= 238+
180= 252+
190= 266+
-You cant be in more than 5 crews.
-No trolls, please only mean trolls no the retarded ones.
Here is some DBZ related pics.
[url]http://allanimanga.blogspot.com/2011/05/dragon-ball-z-wallpapers-goku-gohan.html[/url]
[url]http://2.bp.blogspot.com/-sAVImCK1faM/TeVAptom3TI/AAAAAAAACSE/S0emIgYNuRQ/s1600/Buu_real_life.jpg[/url]
Oh yeah, Our power lvl is.......
OVER 9,000!!!!
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DBZ is one of the main reasons I started lifting at a young age. Also made me get into MMA.
Good luck with that workout!
We cant just let everyone join.
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Holy jebus his deadlift form is terrible!
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[QUOTE=G0han;820998021]in.[/QUOTE]
lol
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Watch
[url]http://www.youtube.com/watch?v=7eaumC1Hpb4[/url]
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See my title
[img]http://images2.wikia.nocookie.net/__cb20110904032804/dragonballuw/images/5/57/Gogeta.gif[/img]
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TaeBo Saiyan up in this bish
[img]http://rpad.tv/wp-content/uploads/2010/05/Dragon-Ball-Z-power-level-scouter.jpg[/img]
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[img]http://www.oocities.org/zaytan00/images/005.gif[/img]
innnn
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[QUOTE=][img]http://27.media.tumblr.com/tumblr_li8de8Nuwd1qgfevpo1_500.gif[/img]
[/QUOTE]
Get this workout done fellas.
Also put your workout journal in your sig so I can follow it.
&& Reps are on recharge. Ahhhh
Lets get SWOLLEN!!
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[QUOTE=G0han;820998021]in.[/QUOTE]lmfao
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not really sure what a saiyan is. they probably don't even lift like the champ.
YEAH!!!!!!!!!!!!!!!!!!!
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[QUOTE=LiftingBeast;821011731]can i join?[/QUOTE]
beast
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/26/45992731/profilepic/1bol2J2BNhqmTi40iVNJjik552xyH1445p.jpeg[/img]
[QUOTE=Hercu1e;821012601]not really sure what a saiyan is. they probably don't even lift like the champ.
YEAH!!!!!!!!!!!!!!!!!!![/QUOTE]
oh lawd
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[img]http://www.daizex.com/misc_stuff/ussj_trunks.jpg[/img]
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Awesome Gifs
[url]http://dbzgifs.tumblr.com/[/url]
Here is some Quotes!
"Make the most of yourself, for that is all there is of you."
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
Always act as though it were impossible to fail.
Good luck to everyone with there Workouts. Im on a rest DAY! Anyone else hate that our bodies need rest!? Damn rest days.
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Shotgun Broly
[img]http://gifsoup.com/view4/1249675/broly-lss-transformation-o.gif[/img]
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in but not wasting energy on spartan workout. i snatch 126kgs and clean and jerk 156 @ 90kg bodyweight. good enough
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I'm going to make a SSJ2 crew, u mad?
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[QUOTE=SolidCarmine;821020571]I'm going to make a SSJ2 crew, u mad?[/QUOTE]
i'm making SSJ4 to be ultimate u mad?
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[QUOTE=fraverdenstreet;821018791]in but not wasting energy on spartan workout. i snatch 126kgs and clean and jerk 156 @ 90kg bodyweight. good enough[/QUOTE]
Your right there should be a "weight" limit workout aswell for power lifters. this should go by a % of there body weight tho. Whats a good 1? %140?
That would mean someone of 145 would have to lift about 203 lbs.
so Must DEADLIFT, Squat, and BenchPress at least %140 of your body weight.
145 = 203+ for squat, dead lift and Bench
150= 210
160= 224
170= 238
180= 252
190= 266
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Goal physique
[img]http://fc03.deviantart.net/fs47/f/2009/205/4/3/GOKU_SUPER_SAIYAN_LIVE_by_chilin.jpg[/img]
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in
[url]www.youtube.com/watch?v=5NV2Gz5a7-w&feature=related[/url]
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[QUOTE=xSwiftx;821023851]Goal physique[/QUOTE]
same
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[QUOTE=AJPa;821024701]in
[url]www.youtube.com/watch?v=5NV2Gz5a7-w&feature=related[/url][/QUOTE]
Lol, at the 5 min transformation tho.
[url]http://www.youtube.com/watch?v=TgIn18tEvVM&feature=player_embedded[/url]
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in.
[youtube]8Sobr6JFPG8[/youtube]
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[QUOTE=xSwiftx;821023851]Goal physique
[img]http://fc03.deviantart.net/fs47/f/2009/205/4/3/GOKU_SUPER_SAIYAN_LIVE_by_chilin.jpg[/img][/QUOTE]
Is this real life?
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"I may not be there yet, but I'm closer than I was yesterday."
-Bump
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[QUOTE=CheekyKuntM8;821048261]Can I join?[/QUOTE]
You would have to leave all but 5 total crews.
Hopefully starting with your Virgin crew. good luck
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In on SSJ Crew.
This was from the 90's thread from a few days back, but it's fitting.
[youtube]qn2wYWOulR8&feature=related[/youtube]
Especially Vegeta @ 0:32
[youtube]WycyS0iF-Mg&feature=related[/youtube]
Even in death Goku can fcuk you up.
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[QUOTE=thundermass;821056761]
Especially Vegeta @ 0:32
[/QUOTE]
Hell yeah,
thats an epic vid too, miss those old days when it was on TV. never would have thought the production commercial would be inspirational one day.
Can you do workout or the lift requirements? Put the crew in your sig
Also Ill rep after recharge.
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[img]http://dc122.4shared.com/img/Le1DcIcG/s7/GohanGoku__Vegeta_Busy_In_Trai.jpg[/img]
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[QUOTE=roronoa3000;821069931][img]http://dc122.4shared.com/img/Le1DcIcG/s7/GohanGoku__Vegeta_Busy_In_Trai.jpg[/img][/QUOTE]
Ive seen this befor, where did you find it?
Phucking BOSS!
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[QUOTE=GodsAssassin69;821061121]Hell yeah,
thats an epic vid too, miss those old days when it was on TV. never would have thought the production commercial would be inspirational one day.
Can you do workout or the lift requirements? Put the crew in your sig
Also Ill rep after recharge.[/QUOTE]
I probably could, just wouldn't want to do the 50 rep deadlift, even if it is light weight it sounds like a lot of reps for that specific lift to me. The rest of them withough a problem, except my gym doesn't have a kettle bell that size.
As for the 1 RM, everything but the bench press as I don't do much bar bell, but I have recently gotten with flat dumb bell bench: 85s for 15, 105s for 8 and 110s for 5; if that'll suffice.
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[QUOTE=thundermass;821079201]
As for the 1 RM, everything but the bench press as I don't do much bar bell, but I have recently gotten with flat dumb bell bench: 85s for 15, 105s for 8 and 110s for 5; if that'll suffice.[/QUOTE]
110 lbs for someone almost 200 lbs. Thats not close enough to let "slide"
Just do the deadlifts bro, Its a good workout.
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[QUOTE=GodsAssassin69;821089321]110 lbs for someone almost 200 lbs. Thats not close enough to let "slide"
Just do the deadlifts bro, Its a good workout.[/QUOTE]
110 pound dumb bells isn't good enough?
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[quote=thundermass;821091691]110 pound dumb bells isn't good enough?[/quote]
lol, i dont think he knows the diff from barbell and dbs. We are talking 110lbs in each hand...not across a bar..lol
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[QUOTE=J.Thomas;821094631]lol, i dont think he knows the diff from barbell and dbs. We are talking 110lbs in each hand...not across a bar..lol[/QUOTE]
Yeah that's what Im thinking... To be honest Im fat right now, about 20% :( But hoping for drop to 185 and 15% for when I leave for Navy Basic this summer.
OP 110 pound dumb bells isn't THAT impressive but Im betting it's harder then 220 bar bell, just saiyan.
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[QUOTE=thundermass;821091691]110 pound dumb bells isn't good enough?[/QUOTE]
OH Im sorry I didn't notice it was dumb bell.
Yeah 220 is above your body weight and sounds good to me if your other lifts are up there as well.
Welcome.
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am i in?
I squatted 300 at 150 lbs
I deadlifted 315 at 150 lbs
I benched 150 at 150 lbs (Weak bench brah)
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My sig, put it in the OP naooww
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[QUOTE=GodsAssassin69;821096591]OH Im sorry I didn't notice it was dumb bell.
Yeah 220 is above your body weight and sounds good to me if your other lifts are up there as well.
Welcome.[/QUOTE]
Lol not a big deal, just reading your first reply I was like lol wut?
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I'm blonde with spikey hair, will that do?
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deadlift: 325
squat: most i've tried was 235
bench: 1rm of 210
@ 143lbs
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In on this.
Everyone in DBZ is so alpha my gawd.
Vegeta
Trunks
Gohan is beta when he's adult but thats ok.
Goku, so alpha nothing phases him.
Piccolo's wise words of wisdom
King Kai best cheerleader
Hurcule so weak but has bawls.