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Quick question. In the directions it says exactly as follows:
Take 3 capsules with morning, afternoon, and evening meals.
Serving size : 3 capsules
Creatine Monohydrate: 3,000 mg
So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?
Take 3g daily.
[QUOTE=hard2name;988896953]Quick question. In the directions it says exactly as follows:
Take 3 capsules with morning, afternoon, and evening meals.
Serving size : 3 capsules
Creatine Monohydrate: 3,000 mg
So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?[/QUOTE]Correct you'll take 9 caps total each day :)
[QUOTE=hard2name;988896953]Quick question. In the directions it says exactly as follows:
Take 3 capsules with morning, afternoon, and evening meals.
Serving size : 3 capsules
Creatine Monohydrate: 3,000 mg
So does this mean, take 3 capsules every meal? So making 9 capsules daily? Or take 3 capsules daily, 1 for every meal?[/QUOTE]
At your size, 1 3-capsule serving is plenty. Take it any time of day.
Your to take 9 caps which is 3 g. The minimum.
[QUOTE=Cheftepesh;988917583]Your to take 9 caps which is 3 g. The minimum.[/QUOTE]
??
[B]
Serving size : 3 capsules
Creatine Monohydrate: 3,000 mg[/B]
creatine 3000, so you'll take 3000 capsules.
3 capsules daily