Gummy Bears after your workout?
I was reading this months M&F and in one article is actually suggested to eat a handful (30 or so) of Gummy Bears after your workout. I get the idea behind it: the sugar/carbs are the best thing for recovery and fuel for muscle synthesis but is refined sugar really a good option? Of course, it says to get your protein too obviously. I've always opted for lean protein and complex carbs like oats or wheat berries but should I start tossing some sugar also? Any ideas on better options than refined candy? Beets/carrots/high GI fruit?