Protein Shake with 80mg cholesterol?
Hi guys, i bought a protein shake with 80mg of cholestrol, and im wondering if this is fine? Im 18 years old, 6'0 and 136. I talked to a lady that workes at the health store at a mall near me and she said what i have is a 'gainer', which makes u gain weight and build muscle. This is exactly what im trying to do, so is what im using fine? the cholesterol isnt a problem is it? or should i use something with lower cholesterol?
btw, the nuitrition facts of my protein shake are 80mg of cholestrol, 2g of fat,1g saturated, 140 calories, i think 1g of sugar, 190mg of sodium,320mg of potassium, 1g of fibre and 25% of ur calcium daily value.
its called 'Pure protein 100% whey ', that i got from walmart