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yeah i was wondering if, the days i dont train, if i do need to eat as much as i eat during the training days? if not should i cut only on carbs ? maybe fat and prot. too *-) forgot to mention i wanna clean bulk if its possible.. if not, then i want to bulk. lol
hmm well i need ur help ;)
Depends on what you're eating during your workout days and what you want to achieve. Keep in mind that your body is constantly repairing itself, even on off days.
ok sorry i forgot to mention i wanna clean bulk if possible , if its a myth then i would say i want to Bulk. :P
WTF is a rest day?
Rest when you are dead... right now, focus on becoming a beast!
[QUOTE=Mass Pro;436419001]WTF is a rest day?
Rest when you are dead... right now, focus on becoming a beast![/QUOTE]
lolll sorry for my bad english. i meant Off days
[QUOTE=Mass Pro;436419001]WTF is a rest day?
Rest when you are dead... right now, focus on becoming a beast![/QUOTE]calm down buddy, there's a bit more to life than training... at least for us regular folk. :P
[QUOTE=Mass Pro;436419001]WTF is a rest day?
Rest when you are dead... right now, focus on becoming a beast![/QUOTE]
muscles only grow when at rest
bad ideat to never rest
Keep in mind, Muscle Protein Synthesis stays completely elevated for up to 41 hours so eat up on the days following resistance training and keep your protein intake high.
i eat less on my off days, sometimes.
im doing m/w/f like most (this week t/t/s due to back issues) but yeah occasionally i eat less, i dont count cals anymore i just eat when my body tells me to. It's really good at letting me know when it needs more, i just make sure when i get hungry i eat something w/ protein, generally on off days im not as hungry (after workout i eat everything in sight) but a few off days my appetite has been increased like 1000% (due to lifting so hard previously :D) so ive actually eaten more.
i dont believe i should denie my body sustenance if it wants it... but too bad its getting it in the form of protein :P
you know now i think about my split i think i actually need more healthy fats in there. maybe i should start having pb sammich's daily just to make sure theyr in tact.