Within 10 minutes of drinking a shake, I always feel like I need to puke and feel really tired.
Anybody else have this issue? Know anything to do about it? Or any alternatives to suggest?
I've been drinking this stuff
bodybuilding.com/store/opt/whey
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Within 10 minutes of drinking a shake, I always feel like I need to puke and feel really tired.
Anybody else have this issue? Know anything to do about it? Or any alternatives to suggest?
I've been drinking this stuff
bodybuilding.com/store/opt/whey
Are you currently mixing the protein with milk or water. Try the opposite of which you are using and see if it helps. If it persists, try a new powder.
I never really thought about it, but I have been mixing it with milk.
Just kinda never considered making a shake with water, doesn't seem right. :P
But maybe it's been making it too heavy for my stomach.
I'd hate to use something different. This was the only one I actually like the taste of, so I'll actually drink it.
I'll try out your suggestion, thanks. :)
Stop drinking them.
There are other ways to ingest protein.
You could be slighty allergic to large doses of whey. Try a bit less.
Optimum Whey is also a blended protein, a pure isolate can help people.
A lot of people react negatively to the lactose in whey concentrate. I'm one of them - I get an upset stomach and the ****s/farts if I drink a whey concentrate-based shake.
Get an isolate shake and your body will thank you for it.