Calories burned during HIIT
I did HIIT training on a ratio of 2:1, 1 minute rest to 30 seconds spriting on a speed of 12 out of 14 on my treadmill and i was going in my 85% zone for heart rate. i worked out for 30 minutes and hard burned about 460 calories. The real benefit of HIIT is also the afterburn of the metabolism that it gives you after your workout. i found that throughout the day i was more energetic, and the food that i ate was getting quickly metabolized, thus making me hungry, so i made sure i ate proten and some carbs for replenishment. Best training if you want abs. also a word of advice, never do HIIT on a leg weights training day, i find that there is a high chance of u getting an injury, an example when i twisted my ankle after my legs workout since i always give a 100% during weights so my form and posture werent correct during the HIIT. good look and hope for successs