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I just ate a huge meal, 1100 calories... chicken, shrimp, steak, salad with dressing, lots of bread, and water. This is 2 hours after a 400 calorie meal too... so I've eaten 1500 calories in a 3 hour time span... jeez... I'm 167 pds 5'10.
I'm wondering what is the best thing to do after a huge meal like this so these calories won't be stored as fat? Would hitting the weights direct the calories to muscle and not fat? Or should I skip my next 3 meals?? ( I eat every 2-3 hours)
[QUOTE][i]Originally posted by crowley101 [/i]
[B]I just ate a huge meal, 1100 calories... chicken, shrimp, steak, salad with dressing, lots of bread, and water. This is 2 hours after a 400 calorie meal too... so I've eaten 1500 calories in a 3 hour time span... jeez... I'm 167 pds 5'10.
I'm wondering what is the best thing to do after a huge meal like this so these calories won't be stored as fat? Would hitting the weights direct the calories to muscle and not fat? Or should I skip my next 3 meals?? ( I eat every 2-3 hours) [/B][/QUOTE]
Donīt skip your meals, just eat less on these next 3 meals.
calm down...take a dump
[QUOTE][i]Originally posted by Muscle Sprouts [/i]
[B]calm down...take a dump [/B][/QUOTE]
Bump!
Relax, put your feet up (literally, because you want the blood to go to your stomach), and watch some tv or read a book.
If you want your food to digest properly you need your body to focus all it's attention on digestion. If you go workout, then your body will have other processes to tend to and will not digest the food to it's best ability. The best thing you can do is get off your feet and do nothing.
Take a nice nap.....Than wake up in a few hours and eat again...
Thats what my days off consist of.......
yeah dude don't worry about it, over eating sometimes when your bulking is fine man.