Young Wrestler Exercise Tips PLEASE!
I'm doing a case study and could really use some help. Because the client is so young, I'm not sure exactly how to start out. If anyone has advice, I'd greatly appreciate it.
This is the information provided:
Chris, 14, 120 pounds, 9% body fat, is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily of processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team.