Same Muscles Two Days in a Row?
I'm currently on an upper/lower split, on a bulk, eating a TON of calories so recovery isn't really an issue. My lower back is still a little sore from my lower workout two days ago, and I lifted upper yesterday for generally high reps (8-12). I was wondering if I could do upper again today and postpone my lower workout to tomorrow, but use a completely different rep range (i.e. 1-5) and lower the volume a bit for the upper workout today. Does this sound reasonable? Due to the nature of my split, my various bodyparts didn't get hit with a lot of volume yesterday so of course I'm not sore.
Thoughts? Worth it?