Astounding Three Day Workout For Mass!
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? Are you tired of following "Ronnie Coleman's Super Freak Workout For Juiced-Up Psychos"?
This article will show you what real natural bodybuilders do to gain mass in as short as time as possible… all without lifting weights more than 3 days per week. Let's get to the workout...
[url]http://www.bodybuilding.com/fun/hitworkout.htm[/url]
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Basic Training/over training
"Come on. Any of you guys been through basic training, or advanced training like Airborne, Seals, Ranger training know that you can certainly push your body. "
After basic training I lost 10 pounds of muscle. I could do more push ups before basic than I could after basic. Over training is real. I lost a total of 30 pounds during basic. Basic made me weak. The emphasis on this kind of training is to turn you into a "Cardio Monkey." Yeah, just what I wanted to be... some skinny marathon freak. After basic I hit the gym and gained my hard-earned muscle back. I don’t think basic is a good example for convincing a bodybuilder to downplay over training.
ARMY 1995 – 1999 SGT
Re: Basic Training/over training
[QUOTE][i]Originally posted by AC_GI [/i]
[B... I don’t think basic is a good example for convincing a bodybuilder to downplay over training.
ARMY 1995 – 1999 SGT [/B][/QUOTE]
Alright I'll give you that. I was a skinny thing going into basic. I gained 20 pounds. I guess my point is simply that I see so much from people afraid of overtraining. I really doubt it.
Re: Basic Training/over training
[QUOTE][i]Originally posted by AC_GI [/i]
[B]"Come on. Any of you guys been through basic training, or advanced training like Airborne, Seals, Ranger training know that you can certainly push your body. "
After basic training I lost 10 pounds of muscle. I could do more push ups before basic than I could after basic. Over training is real. I lost a total of 30 pounds during basic. Basic made me weak. The emphasis on this kind of training is to turn you into a "Cardio Monkey." Yeah, just what I wanted to be... some skinny marathon freak. After basic I hit the gym and gained my hard-earned muscle back. I don’t think basic is a good example for convincing a bodybuilder to downplay over training.
ARMY 1995 – 1999 SGT [/B][/QUOTE]
BUMP! BUMP! BUMP! Excellent point there! :D