how long will it take me to see big results?
im doing a 3 day on 1 day off program with weights and running. im hitting the weights really hard for every set. i do 2 body parts everyday with a little bit of abs thrown in. my diets not that good but i take protein and multis and some preworkouts. i know its all about diet and everything but with what i told you how long do you think it will be untill i start seeing big differences in the way i look? so far ive been staying strong with this workout for a little over a month and i feel like im already seeing a little difference. although theres a good chance its in my head. i also use the lighting in the gym to work in my favor to up morale hahaha i figured having an idea of a time to shoot for to see results would help keep me motivated.