how do you split legs into two days?
I'm seeing satisfactory result in the development of my upper body but my legs are lagging, an apparently common problem from what I'm reading!:)
I really think it's cause I'm doing too much on leg day and can't give each excercise my all. I need to focus on increasing the size of my butt too, How do others split up legs? By that I mean what excercises do you do for what muscle? I find that most compound excercises use both hams and quads. Am i missing something? I really feel I'll be able to acheive more by having two leg days(seperate muscles). I just don't want to enter the realm of over training. Any help would be highly appreciated!