Rear Delt Work and Novice 5x5?
I'm starting Jason's ICF Novice 5x5 tomorrow. I've been doing a push/pull/leg split 2x a week for the last 4 months but I think this programme will give me better results atm. I used to have some pretty bad rotator cuff/shoulder imbalance problems but but when I started at the gym again 4 months ago doing rear delt and rotator work helped get my shoulders completely back to normal. On jason's 5x5 there's not really any rear delt work, do you think this is ok? or should I do my rotator/rear delt work on my off days? I just don't want any old problems to flair up again.