A full-body workout, 3 times a week.
I want to give full-body workouts a try, and I have designed a program, but I haven't got a clue if it's any good. I could really use some advice!
Monday - Workout 1
Squats - 3 * 8
Chin-Ups - 3 * 8
Bench Press - 3 * 8
Barbell Bicep Curls - 2 * 10
Military Press - 3 * 8
Lying Tricep Extensions - 2 * 10
Medicine Ball Handovers - 3 * 12
Tuesday - Rest
Wednesday - Workout 2
Leg Press - 3 * 8
Bent-Over Barbell Rows 3 * 8
Incline Dumbell Press - 3 * 8
Preacher Curls - 2 * 10
Dumbell Shoulder Press - 3 * 8
Overhead cable tricep extensions - 2 * 10
Weighted Situps - 3 * 20
Thursday - Rest
Friday - Workout 3
Sumo Squats - 3 * 8
Deadlifts - 3 * 8
Weighted Dips - 3 * 8
Hammer Curls - 2 * 10
Upright Rows - 3 * 8
Tricep Pushdowns - 2 * 10
Side Bends - 3 * 15