who cares how old the thread is
neg me, I dare you, I'm in the red for life anyways.
brown rice is over 9000 years old. alot older than this forum is.
If so many people didn't post childish stupidity instead of helpful advice nobody would have to keep responding.
Eat the brown rice whenever. it is brown rice, it is whole, it helps speed up recovery time. Eat like some 1-2 hours before and/or 30-45 minutes after workout
brown rice is 99 cents here for a pretty big bag, so it is convenient.
I mix mine with some shelled soybeans.