Shoulder pain/finger numbness
I've had shoulder pain on and off for quite a few months. Sometimes when I sleep, my fingers get numb, especially when lifting for a while. I think extra muscle makes it easier for blood flow to become constricted, especially in the arms. However, just the last two days I sometimes (several times a day) get numbness in my fingers while awake for a minute or two. I'm thinking maybe I have a pinched nerve.
So yesterday I had to scale back my chest workout by doing dips and some flys, but couldn't do presses. Today is my shoulder day and I do plan to go light weight for lots of reps and easy on the range of movement. If the shoulder is in pain, I will stop and do something else or lay off it altogether.
Has anyone had such an issue with shoulder and finger numbness, and if so what did you do?