Hey fellas this is a 5 week back and shoulder update..suggestions/comments appreciated!
Printable View
Hey fellas this is a 5 week back and shoulder update..suggestions/comments appreciated!
bump
You seemed to have put on some mass. Nice job.
good stuff brotha, definately noticable, keep eatin!
[QUOTE=Mazkulin;1032221543]good stuff brotha, definately noticable, keep eatin![/QUOTE]
This. Keep the calories up, and keep pumping. What's your shoulder routine look like?
Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.
Thanks for the replies fellas!
[QUOTE=Marshall28;1032238063]Looking better. Need more thickness. Hit them weight pull ups and HEAVY deadlifts.[/QUOTE]
I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet
[QUOTE=georgemiller;1032233543]This. Keep the calories up, and keep pumping. What's your shoulder routine look like?[/QUOTE]
Thanks man. I actually got back from my shoulders workout:
Front DB Raise
2x10-12
Side DB Raise
2x10-12
Up/Out/Down Lat raises
1x8-10
DB Shoulder Press
4x8-12
Barbell Upright Row
2x10-12
Incline Rear Delt Fly (One arm at a time)
3x8-12
Shrugs
3x15-20
4 Way Neck Push/Holds
45 seconds each way
[QUOTE=Ziggy934;1032330123]Thanks for the replies fellas!
I will add weighted pull ups this week & I am a little over 4 months Post OP ACL Reconstruction surgery so I can not go heavy on deadlifts quite yet
Thanks man. I actually got back from my shoulders workout:
Front DB Raise
2x10-12
Side DB Raise
2x10-12
Up/Out/Down Lat raises
1x8-10
DB Shoulder Press
4x8-12
Barbell Upright Row
2x10-12
Incline Rear Delt Fly (One arm at a time)
3x8-12
Shrugs
3x15-20
4 Way Neck Push/Holds
45 seconds each way[/QUOTE]
Do you start off with warmup/compound lifts?
[QUOTE=Mazkulin;1032344403]Do you start off with warmup/compound lifts?[/QUOTE]
Everyday at the gym I start out with 5-10 minutes of upper body dynamic stretching with 2 sets of push ups in between..Usually 2 sets 25-35 to get warmed up. Then I start out with the DB Raises with light weight to get warmed up for DB Shoulder Press(My main compound lift) I just prefer dumbbells to barbels right now. By the time I start my DB Presses I am really warmed up and ready to go
Different angles and different zoom, so can't tell much... but it does look like you've put on a tiny little bit.
Good work man noticable diffrence.