hitting each muscle once a week or twice a week?
basically should i be hitting my muscles once or twice per week, or is twice per week too much? too little rest or is it ok? it seems to be working for me though most people in my gym dont train like i do.
let me know what your opinion is cheers
this currently my routine im thinking of changing it:
monday-ches, bicep, legs
tuesday- back, triceps, abs
Wednesday- shoulders
Thursday- chest, bicep, legs
friday- back, triceps, abs
saturday - shoulders
sunday- rest
thinking of changing routine to this:
monday- chest
tues-back abs
wed- legs
thurs- shoulders
fri- bicep, tricep, abs
sat- rest
sun- rest