What's the LIMIT on carbs for a typical Keto-Diet?
I understand there are variations, but on low-carb days (if one cycles it), how many carbs should be allowed?
Is it more important to factor in the GRAMS of carbs or PERCENTAGE?
I am unsure. I am further boggled down in work due to finals, so please no unnecessary flaming, since I am pressed on time and won't search for it.
Thanks a bunch.
I'm glad you said that......
I just purchased some Size-On Creatine and I love the stuff, but noticed that 1 serving has 26.3 net grams of carbs. Probly from the 14.5 g of sugars.
I really like using the stuff and considered getting off keto just to take it.
My short-term solution has been to continue to do keto, but do moderately intense cardio for 30 minutes, 6 days per week. I take the size on approximately 3 1/2 days per week, as I utilize a 3 day split and only take it during weight training sessions.........
[QUOTE=startrek;254412021]20g of carbs pre-workout are going to be used up so quickly, it shouldn't affect you negatively.[/QUOTE]