Bulking and cutting cycles
Can anyone give me good examples of bulking and cutting cycles, ie. duration, routines, supplements, etc. I am 5'9, 178 lbs and 32 years old. I have been working out for a few years but would like to "get serious" about my routines. Any help would be appreciated.
Is it possible to gain 30 LBS of muscle in 30 days?
Hi friends,
I am a 31 year old novice lifter. I want to know what do I need to do in order to bulk up fast? I would like to bulk up to 230LBS. Any nutrition diet plans and supplements I should consider?