How to lose stomach fat without losing muscle?
I currently have the four pack going on and want to turn it into a six pack. I have the abs just need to lose a little stomach fat. However, im pretty plateaud on all my strength lifts and dont want to be stuck or go down by cutting calories. I currently workout 6 days a week and do abs 2-3 times a week for 6 sets and never do cardio. Whats the best way to lose the extra fat without losing muscle mass?
Also, I'm in college and live in the dorms so its pretty hard to alter my diet as I don't have a kitchen to make my own food. And I eat pretty good otherwise (high protein, complex carbs).
Great tips to lose stomach fat
Here are great tips to lose stomach fat: Get rid of the habit of eating junk foods which essentially just loads your body with high sugar content. As most of junk food consists of lots of refined sugars, your blood sugar level will be raised when eaten quickly. That leads to reduction in fat burning and increase in appetite. Eat all-natural or organic pistachios with low or no salt to substitute for junk snack. Pistachios are rich in fibre controlling blood sugar, that is perfect for a lean body! Eat organic whole eggs including egg yolks as well because egg yolks helps to control your appetite, balance fat-burning hormones and help you burn body fat!