How do you know if you hurt your biceps tendon?
OK so how would you know if you hurt your biceps tendon? I recently have worked out back and biceps last Monday. Then worked out chest and tris last Tuesday. I got busy and wasn’t able to work out until this past Saturday night which I did front delts real good and shoulders. I didn’t go really heavy or anything but as I did a rear delt exercise with cables I noticed a weird feeling in my right shoulder front delt area and then my bicep would do like a weird little contract. So I stopped. That wasn’t but 15 lbs on those cables anyways. I did notice my biceps had gotten bigger after that hard work out on Monday and I did notice my right bicep spasm when I contracted it. Other than this I am just wondering if anyone know can you tell if you hurt your biceps tendon and how. I have a bit of pain in my front delt and bicep but I think it is from Saturdays workout. Also is the front deltoid connected to the bicep?