been working out but no muscle growth
Hi,
the problem is the weights. I can't increase them no matter how much I try along with my trainer. I am from India. The trainer is not the best educated but gets the job done. The problem is with me that all the workouts are just not working. I even went to the doctor . He said that some people genetically do not put on a lot of muscle. big help he was. I have been working out regularly for a year but am still not gaining muscle. People in my gym with a similar build (thin) and following a similar workout are getting better results. I'm not expecting a build like Schwarzenegger but i do want at least some improvement. i work out 5 times a week. I work on 2 body parts a day. I use ON Platinum whey protein. Please help me.