Hi guys,
Need some advise.. I used to have a 3 day daily workout , ever since i got my new job, I have been unable to train as by the time i knock off work, they gym will be close to their closing time.
Anyway, I was wondering what routine can anyone advise for a Once-Per-Week workout routine as the only time I'm able to workout is on the weekend. Looking at doing a Full Complete Body workout..
Hope some can advise..
Cheers