Breakfast: Before or After Workout?
I finally joined a gym and it's starting tomorrow. I'll be working out from 6 AM to 7:30 AM. I've got college at 8:30 so I'll have to squeeze in my shower and breakfast between 7:30 and 8:00. I'm not sure how big of a breakfast I can have in this short period so I'm considering having breakfast before working out. But would this be healthy? And what kind of breakfast can I have before working out? Should be light or heavy? Any other relevant things I should be aware of?