looking for good workouts to grow muscle for 50 year old beginner, 1 bp per day, 2 bp per day, labrada method?
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looking for good workouts to grow muscle for 50 year old beginner, 1 bp per day, 2 bp per day, labrada method?
[QUOTE=brommel31;347530191] labrada method?[/QUOTE]
A workout geared towards someone else may not be the best way to start things out.
Especially for a "beginner".
I think you will get much more and better feedback in the regular O35 forum.
.
Hello you can start here. [url]http://www.bodybuilding.com/fun/bbinfo.php?page=Over40[/url]
And see what you think will meet your needs.
I started out at 48 on a 3-day split at 20 reps, 3 sets, 3 exercises per body part. As I gained strength and improved form, the reps dropped. First to 15, then to a 12, 10, 8 pyramid. The higher reps got me ready for the heavier weights at the lower reps.
A lot of people like full body workouts for beginners or Starting Strength by Rippetoe. You can find a lot of workout routines in the exercise section of the main site. And probably a lot of differing opinions on where to start :)
Newbs of any age usually do better on 3 day-a-week, full body routines. Have a look here; good info:
[url]http://forum.bodybuilding.com/showthread.php?t=115643271[/url]