- x -

Merry Xmas to all you losers since I wnt be on at midnight

[QUOTE=DABIGNASTY86;999106883]Merry Xmas to all you losers since I wnt be on at midnight[/QUOTE]

So what about us other guys?

Hope everyone has a great one!

Got invited here by SPFjudge, sup.

[QUOTE=Getter_done;999169073]Got invited here by SPFjudge, sup.[/QUOTE]

Just waiting by the chimney for Santa, you?

[QUOTE=mgftp;999177203]Just waiting by the chimney for Santa, you?[/QUOTE]
You gonna rob him? He knows when you are awake, I don't know how you can fool him but good luck!
Merry Xmas all

[QUOTE=mgftp;999177203]Just waiting by the chimney for Santa, you?[/QUOTE]

chillin watching some sports television

Happy holidays!!!

[QUOTE=Getter_done;999169073]Got invited here by SPFjudge, sup.[/QUOTE]sup

[QUOTE=mgftp;999177203]Just waiting by the chimney for Santa, you?[/QUOTE]legit lol'd loud

[QUOTE=mgftp;999177203]Just waiting by the chimney for Santa, you?[/QUOTE]

Soon.....

Merry Christmas brahs!

HO HO HO


[IMG]http://i.imgur.com/sUvUJ.jpg[/IMG]

It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?

Merry Christmas!! Hope you guys had a great day so far and continue with the same. Can't wait to tear up Christmas dinner!!! :D

Merry -X-Mas brahs! Hope you all have a good one!

[QUOTE=Doollas;999367983]It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?[/QUOTE]

Happy birthday brah!

[img]http://www.wowwindows8.com/wp-content/uploads/2012/12/Christmas-Sexy-Girls-Wallpaper.jpg[/img]

Happy holidays all :)

[QUOTE=Doollas;999367983]It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?[/QUOTE]

Happy birthday man!

Seems like many of us have quite a bit of snow coming soon!

[QUOTE=AFdave;999775193]Seems like many of us have quite a bit of snow coming soon![/QUOTE]

Lookin at about 8 inches here

And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday :)

[QUOTE=Diesel0022;999871063]Lookin at about 8 inches here

And I meant to shoot you a text, but alcohol got the best of me. Hope you, Sarah and the kids had a great holiday :)[/QUOTE]

Great one! Hopefully everyone did. Local college gym here closed while we were there with it snowing quite a bit. Got a wii u to play with the kids while we are snowed in!

Those Wii's are addicting, I visited my father and siblings in florida for christmas, if we weren't out and about we were on the damn Wii lol

[QUOTE=AFdave;999775193]Seems like many of us have quite a bit of snow coming soon![/QUOTE]

It will be a first if it happens here lol

Merry Christmas -x- brahs. Been unconnected for the past 5 days. Hope you all had a great Christmas and stuck to your cut/bulk's. :)

Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.

[QUOTE=austin.j.taylor;999987243]Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.[/QUOTE]

G/L with the cut.
are you just adding cardio or is it a combo of cardio and a reduction in calories?

just arrived home from europe. I def added some fat over the 12 days of beer, brats, veal, pork, lamb, dumplings and strudel. still have abs, but I can grab a chunk of fat under my belly button. I have no idea how much weight I gained. I'll stay away from the scale for at least two weeks. no reason to add to the depression.

it was a fun two weeks, but it's amazing how quick several months of hard work can disappear. feels bad man.

[QUOTE=byrnebv;1000020003]are you just adding cardio or is it a combo of cardio and a reduction in calories?[/QUOTE]
Working on conditioning is the main part of my cut. I am also going to lower carbs on non lifting days.

about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?

[QUOTE=proudmanlet;1000044893]about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?[/QUOTE]

you could do worse. they say, for desserts, pumpkin is the best/healthiest.

[QUOTE=byrnebv;1000049983]you could do worse. they say, for desserts, pumpkin is the best/healthiest.[/QUOTE]
Thanks now I have an excuse to eat pumpkin pie! :D

Hai guise!!

Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.

This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.

If there is anything wrong with this I would love some advice!!

Meal one - 4 Egg white - 1 Whole Egg - Oats

Meal Two - Bowl of Cottage Cheese - Can of Tuna

Meal Three - Steam Vegetables and 1 Chicken Breast

Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato

Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)

Meal 6 - Greek Yogurt and a bit of cut up fruit

Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff

I think in those 5-6 months I cheated once with Pizza and wings.

It's time I get back to this brahs!!! So much motivation now that I am lifting again.