Is this a good workout for a 13 yr. old boy?
I'm 13 5'7"ish and 115lbs. I'm pretty fit, i have a decent 6-pack and pretty nice arm muscles. I want to work out and get really nice and fit. I do these as many days as possible, which is usually 3-4 days a week due to soreness.
I do 4 sets of the following:
20 push ups
20 dips
10 15lb dumbell curls
20 sit ups
20 calve raises
10 squats
(I do the following after 2 sets of the above things)
5 pull ups
5 chin ups
5 hammer grip pull ups
Feel free to leave any suggestions.