for any ectomoprhs out there...my bulk diet..its kick ass
6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey
cals= about 800-900 protein= 50+
9 or 10:00- sandwich. juice.
11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)
1:00 sandwhich, nutragrain bar.
3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......
5:30- can of tuna
6:30-i train
7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.
8:15- oatmeal, and special k
9:00 - or 10- full serving nlarge
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago
Re: for any ectomoprhs out there...my bulk diet..its kick ass
[QUOTE][i]Originally posted by US-Marine [/i]
[B]TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago [/B][/QUOTE]
I found that only 1-1.3 grams of protein per pound of bodyweight is needed for optimal preformance, when i bulk i focus more on carbs, carbs will really pack on mass if thats what ur looking for,
Dann
P.S. im not an ecto, but i think this advice would work for all physquies
Re: for any ectomoprhs out there...my bulk diet..its kick ass
[QUOTE][i]Originally posted by US-Marine [/i]
[B]6 or 7:00am- 2 whole eggs 1 egg white, oatmeal, (cerial)- (SPECIAL K) or something that is high in protein etc. none of that coco puffs bull****. 10oz yogurt, 8oz juice ,8oz milk, 1 scoop of whey
cals= about 800-900 protein= 50+
9 or 10:00- sandwich. juice.
11: (in school) grill cheese w/bacon, fries. 8oz milk 8oz chocolate milk. .......(yah yah its food........were bulking!!!!!!!!!!!)
1:00 sandwhich, nutragrain bar.
3:00- somthing.......lol i usualy eat pizza or chicken breast with stuffing......
5:30- can of tuna
6:30-i train
7:30-Mega mass 4000......1.5 SERVING=1000 CALS 50 PROTEIN.
8:15- oatmeal, and special k
9:00 - or 10- full serving nlarge
TOTALS= around 5,200 cals. protein is jsuta bout 400 grams. i did the calculations a while ago [/B][/QUOTE]
God damn thats a lot of fun. 5,200 cals is alot but possible, but 400 grams of protein is just way to much. You don't need it. If I were on that diet, I would be a walking smelly peice of terd cause of all the gas that type of diet would give me...