1 gram of protein per pound of bodyweight?
Is it really neccesary to consume that much per day? I've been trying to bulk for the last 3 months and just assumed i had been following the "1gperlb" but it turns out i have not been consuming anything NEAR the recomended amount (160 grams?).
If I do have to consume that much protein, how in the heck do i manage to consume that much protein? I'd like to know the "best" way and the most "economical" way of reaching this daily protein consumption goals.
OH WISE ONES OF BODYBUILDING.COM, THIS NOOB CALL UPON THEE.