can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?
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can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?
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[QUOTE=helme;432087771]can someone tell me how this exercise benefits the abs? does it help build ab muscle? or just tones it out?[/QUOTE]
try it and you'll figure it out
/thread.
It's called a dragon flag. And think of it as a plank, except you're moving your body against gravity.
most effective body weight exercise IMO
*dragonflags
they can actually build mass like a weighted ab workout, but eventually you will plateau unless you gain/add weight.