Soccer goalie/weightlifting
Hey guys. I lost 60lbs in the last year o so currently weighing In at 155. I'm a goalie for soccer and I've been lifting. I don't really want to get "big" because as
A keeper I don't need that. I also play ice
Hockey goalie so it's useless. I have some loose skin and would like to tighten it and the only way possible seems lifting... Is there anyway I can lift and just fill my loose skin up and not get too big? ( any routines to lift, and then do conditioning or cardio so I don't get bulky ) I'm eating my Maintanence calories everyday.