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Hey All I'm new at the forum,In a brief I feel a little short I'm 19 years old will be 20 in the next month my height is 173cm/5'7ft I'm looking for exercises/routines OR supplements for gaining height permanently Can you guys help me in this ?
thanks in advance.
Some People recommended me HGH/Human Growth Hormone can you help me out please ?
Sorry. I'm not aware of anything short of surgery that could help someone grow taller.
I don't Wanna get that much Tall, Just a few Inches 2-5 Inches And i'll be Alright
[QUOTE=rockstarw;376976991]Some People recommended me HGH/Human Growth Hormone can you help me out please ?[/QUOTE]
dont be stupid. HGH is extremely expensive and in my opinion is not worth it. this probably has to do partly w/ the fact that im 6' 0" and comfortable w/ my height but all guys would like to add a couple of inches. seeing as how you are 19 you have probably been through all your major growth spurts but then again maybe not cus my cousin is 18 and 5' 7" and the doctors expect him to get up to six feet. i would suggest trying some hanging exercises like pullups or something. try drinking some milk too. u can only mess with genetics to a certain extent and sometimes even that is too much. if u want to be tall for basketball or something. ive also heard that superpump 250 can stimulate growth but that is probably BS. its still a great supplement and i would highly recommend it. dont worry about ur height too much. i no plenty of guys that aren't that tall but are ripped.
lifting weights does not make you taller
You should learn to be happy with your self. Getting taller isn't going to make you happy.
[QUOTE=gkicksass;376995181]dont be stupid. HGH is extremely expensive and in my opinion is not worth it. this probably has to do partly w/ the fact that im 6' 0" and comfortable w/ my height but all guys would like to add a couple of inches. seeing as how you are 19 you have probably been through all your major growth spurts but then again maybe not cus my cousin is 18 and 5' 7" and the doctors expect him to get up to six feet. i would suggest trying some hanging exercises like pullups or something. try drinking some milk too. u can only mess with genetics to a certain extent and sometimes even that is too much. if u want to be tall for basketball or something. ive also heard that superpump 250 can stimulate growth but that is probably BS. its still a great supplement and i would highly recommend it. dont worry about ur height too much. i no plenty of guys that aren't that tall but are ripped.[/QUOTE]
Thanks for the advice,I just wanna add a few inches Just to hit 5'9 that's It a lil bit more and i think i'll be fine ;)
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer "
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from www super-growth com or www super-growth org
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u... take care frnd
Share the knowledge to othrs too if possible...