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hey,i currently hace 15g of natty peanut butter with my breakfast which is 50g wpi and 45g oats.
i have this exact meal 30min after training,is it fine to have the peanut butter there or no for post workout?or will this slow down the absorption of nutrients?
OMG NOOOOOOOOOOOOOO
It's fine.
can you give any more detail?
[QUOTE=phal;384704751]OMG NOOOOOOOOOOOOOO
It's fine.[/QUOTE]
phal.
[QUOTE=tony56k;384705121]can you give any more detail?[/QUOTE]
Within 30 minutes postworkout, have either a liquid or solid meal:
Protein = 0.25g/lb TBW
Carbs = 0.25-0.5g/lb TBW, depending on how carb-restricted your diet is.
Amount of fat here doesn't matter as long as your daily target is hit.
Taken from the Pre/PostWO thread (sticky)
I always have it with oats and a banana post workout .
[QUOTE=phal;384707331]Within 30 minutes postworkout, have either a liquid or solid meal:
Protein = 0.25g/lb TBW
Carbs = 0.25-0.5g/lb TBW, depending on how carb-restricted your diet is.
Amount of fat here doesn't matter as long as your daily target is hit.
Taken from the Pre/PostWO thread (sticky)[/QUOTE]
ok fair enough,but how do you go about this when you have cardio days and no weight training?especially like me where i have my cardio in morning with empty stomach,
Oh my God! You cannot do this. You need to spike the insulinzzz! :D Juuuust kidding! You'll be fine man. I include healthy fats with all six of my meals currently.
[QUOTE=Bnizzle163;384720681]Oh my God! You cannot do this. You need to spike the insulinzzz! :D Juuuust kidding! You'll be fine man. I include healthy fats with all six of my meals currently.[/QUOTE]
so its fine to say that 15-20g peanut butter 2x a day wont do any harm,
thanks guys,
[QUOTE=tony56k;384857241]so its fine to say that 15-20g peanut butter 2x a day wont do any harm,
thanks guys,[/QUOTE]
If it fits in your daily caloric/macronutrient requirements, then it's fine.
[QUOTE=Bnizzle163;384896101]If it fits in your daily caloric/macronutrient requirements, then it's fine.[/QUOTE]
yep sure does,i had to add it as it as diet was slightly low on fat content,
[QUOTE=tony56k;384912921]yep sure does,i had to add it as it as diet was slightly low on fat content,[/QUOTE]
Mix it up, try some cashew butter or almond butter too, or you might get bored. All three are tasty, and healthy.
[QUOTE=joemauro;384915961]Mix it up, try some cashew butter or almond butter too, or you might get bored. All three are tasty, and healthy.[/QUOTE]
when your staggering on a low calorie diet with low carbs,believe me everything tastes good,even when your eating the same stuff every day,lol