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I'm 18, about 200 lbs. i lift 6 days a week, do cardio about 3-4 times a week, primarily jogging or biking. I dont eat alot of junkfood, i just cant seem to lose my stomach, im happy with my progress lifting wise just not with my fat burning. i take 1 more rep about 4 times a week, whey protein sometimes but not too often.
Some tips are needed, thx
keep goin strong. stomach fat is hardest to lose in general for men so keep doing what your doing.
It is not possible to spot reduce fat.
Meaning you cannot target loosing stomach fat, you need to lower your BF% in general by going on a deficit. I recommend eating -500 under maintenance, lifting heavy and upping protein intake to 1.2-1.5g per lb of body weight.
Goodluck.
there's one way to target a specific area: liposuction
luckily there's this "hypersonic liposuction" that destroys your fat cells at a given area (in this case your belly) without undergoing knife, though it is expensive