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[QUOTE=burlyman619;986201613]I gave about 75% effort.[/QUOTE]
Sounds like any military fitness test. Good job.
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[QUOTE=burlyman619;986201613]
I usually run way faster but at about half way this fat kid fell out, fell to the deck and these guys were talking **** to him calling him" tooties roll is on the roll", "brace for impact earthquake inbound" , and a bunch of other stuff and he was making these funny noises and i fuking LOST IT ROTFLMAO!!!! I couldnt stop laughing . Then at the end of the run the ambulance came and those guys started asking the paramedics if they were full on gas and what their rated payload was and ****. Funny ****. Totally made my week.
[/QUOTE]
phucking LOL
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[QUOTE=yowhattapfatso;986293173]phucking LOL[/QUOTE]
running and laughing do not mix bro. My stomach and face hurt so bad from laughing so hard. The noises the kid was making you would think he stepped on a land mine and was drowning at the same time. Then you had the **** the guys where saying, and THEM laughing at him..... omg bro golden fuking lulz
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[QUOTE=burlyman619;986301813]running and laughing do not mix bro. My stomach and face hurt so bad from laughing so hard. The noises the kid was making you would think he stepped on a land mine and was drowning at the same time. Then you had the **** the guys where saying, and THEM laughing at him..... omg bro golden fuking lulz[/QUOTE]
It's true, I was fat kid.
Personally never seen anything like this, but I used to see people doing some weird stuff on runs. Lol, brings me back.
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moar food pics
[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/1D012AC0-BF25-476B-B493-7A653BFA68CA-601-0000004F20A03809.jpg[/IMG]
A lot of Salmon, a lot of rice with EVOO and cheese mixed in. And Ive been drinking tons of milk.
Before you call me a poverty****, I am lazy, I eat and drink off things that dont require washing as I do not have a wife issued to me, yet.
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[QUOTE=burlyman619;986313553]Before you call me a poverty****, I am lazy, I eat and drink off things that dont require washing as I do not have a wife issued to me, yet.[/QUOTE]
^ I do the same thing.
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[QUOTE=burlyman619;986313553][IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/1D012AC0-BF25-476B-B493-7A653BFA68CA-601-0000004F20A03809.jpg[/IMG]
A lot of Salmon, a lot of rice with EVOO and cheese mixed in. And Ive been drinking tons of milk.
Before you call me a poverty****, I am lazy, I eat and drink off things that dont require washing as I do not have a wife issued to me, yet.[/QUOTE]
That's why god created the dishwasher and I have two, the one that came with the house and the one I married! Great progress bro and don't get lazy on leave! I'm on 75 days terminal leave and keeping my time in the gym to a max! BTW, the sludge is fuking awesome!
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[QUOTE=MTCS;986372663]That's why god created the dishwasher and I have two, the one that came with the house and the one I married! Great progress bro and don't get lazy on leave! I'm on 75 days terminal leave and keeping my time in the gym to a max! BTW, the sludge is fuking awesome![/QUOTE]
LMFAO @ your wife.
Washing
Ironing
Food
Ect
Yeah Man I have everything planned out. Ill def be hitting the gym at least one day while I am on my road trip. And leave=max rest, sleep, food and weights
Im glad you liked the sludge. Its my go-to snack man . I like trying it with almond butter, different fruits, different wheys ect.
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[QUOTE=burlyman619;986401583]LMFAO @ your wife.
Washing
Ironing
Food
Ect
Yeah Man I have everything planned out. Ill def be hitting the gym at least one day while I am on my road trip. And leave=max rest, sleep, food and weights
Im glad you liked the sludge. Its my go-to snack man . I like trying it with almond butter, different fruits, different wheys ect.[/QUOTE]
Right now I am making it with natural chunky peanut butter and blue berries like the video showed. I will have to see what proteins I have to try other flavors but I am good with the way this is. I had it yesterday and today and then my Hydrobuilder after my workout! Muscles feel full!
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When I first discovered sludge, I had it like 4 times a day for a month
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[center]
[B]29NOV12[/B]
5x5
SQUATS:135, 205, 245,270
DEADLIFTS:225, 275, 325, 355, 315X8. *325 grip fail
MILITARY :100, 120, 125, 140
EZ BAR CURL (STANDING) NARROW GRIP: 70X10, 80X10, 90X8
FARMER'S WALK 80X100FT, 90X100FT, 90X100FT ( WEIGHT=DB IN EACH HAND)
[B]NOTES:[/B] Where do I begin. First off, this has to be in my top ten best work outs of my life. Not just in terms of PRs and whatnot...but motivation, drive, focus, continuity of each lift, the energy....everything was at 100%. Ok, so my [I]b[/I]itch wrist is about 90% better. I lifted through the pain, no big deal. However I am not sure if I was nursing it too much or what, but 140 on military presses were HEAVY. Last week 135 was a sinch now 140 was almost too heavy....? Ill try 145 next week and hopefully it wont be as hard. I DO NOT want to run the risk of a shoulder injury. My grip is weak. I dropped 325 DL at my 4th rep because my grip litterly gave out, So I strapped up for 355.. So I incorporated farmers walk for grip/cardio. Everything except the presses were money. Really excited to ride this program until all my lifts stall, which is a LONG ways away.
[I]"Today I will do what others won't, so tomorrow I can accomplish what others can't” - Jerry Rice[/I]
[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/78D5BA22-7AB7-4F2A-A3BF-5CEF30819BF6-601-00000092DB9C11F9.jpg[/IMG]
[/center]
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[QUOTE=TheReverend;986549083]When I first discovered sludge, I had it like 4 times a day for a month[/QUOTE]
The wife would shyte a brick. She already commented on the fact that it's two extra scoops of protein a day on top of the three I already take. I told her it's the price of sexy and muscular!
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[QUOTE=burlyman619;986553873][center]
[B]29NOV12[/B]
5x5
SQUATS:135, 205, 245,270
DEADLIFTS:225, 275, 325, 355, 315X8. *325 grip fail
MILITARY :100, 120, 125, 140
EZ BAR CURL (STANDING) NARROW GRIP: 70X10, 80X10, 90X8
FARMER'S WALK 80X100FT, 90X100FT, 90X100FT ( WEIGHT=DB IN EACH HAND)
[B]NOTES:[/B] Where do I begin. First off, this has to be in my top ten best work outs of my life. Not just in terms of PRs and whatnot...but motivation, drive, focus, continuity of each lift, the energy....everything was at 100%. Ok, so my [I]b[/I]itch wrist is about 90% better. I lifted through the pain, no big deal. However I am not sure if I was nursing it too much or what, but 140 on military presses were HEAVY. Last week 135 was a sinch now 140 was almost too heavy....? Ill try 145 next week and hopefully it wont be as hard. I DO NOT want to run the risk of a shoulder injury. My grip is weak. I dropped 325 DL at my 4th rep because my grip litterly gave out. So I incorporated farmers walk for grip/cardio. Everything except the presses were money. Really excited to ride this program until all my lifts stall, which is a LONG ways away.
[I]I do what others wont today, so tomorrow I will have what they can't[/I]
[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/78D5BA22-7AB7-4F2A-A3BF-5CEF30819BF6-601-00000092DB9C11F9.jpg[/IMG]
[/center][/QUOTE]
Bro, all you need is someone there to spot you to get you through those heavy weights. I have bad shoulders and tend to nurse them when the weights start to get up there. I know I can do them, but I stop myself, afraid of hurting myself. When I get one of my gym buddies there just to add that extra layer of support if my shoulder stars to give, I am able to get through that heavy lift! You know you got this!
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^ "The Whole Nine Yards"
Coincidentally, that's my gf's nickname for my cawk.
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[QUOTE=MTCS;986556163]Bro, all you need is someone there to spot you to get you through those heavy weights. I have bad shoulders and tend to nurse them when the weights start to get up there. I know I can do them, but I stop myself, afraid of hurting myself. When I get one of my gym buddies there just to add that extra layer of support if my shoulder stars to give, I am able to get through that heavy lift! You know you got this![/QUOTE]
I really think it was just something mental. A 5 lbs increase and suddenly it got difficult.....gtfo. Its def in my head. I am going to pop some ibuprofen and ice it tomorrow. If it still bothers me come Saturday, Ill ask someone for a spot.
[QUOTE=TheReverend;986560953]^ "The Whole Nine Yards"
Coincidentally, that's my gf's nickname for my cawk.[/QUOTE]
lmao
Its my motto. Its kind of like YOLO but it doesnt make me sound like a complete *******.
[youtube]vMAGVmtpJJc[/youtube]
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[QUOTE=burlyman619;986564193]I really think it was just something mental. A 5 lbs increase and suddenly it got difficult.....gtfo. Its def in my head. I am going to pop some ibuprofen and ice it tomorrow. If it still bothers me come Saturday, Ill ask someone for a spot.[/QUOTE]
Bro, one thing I learned and I don't know much, never hesitate to ask someone for a spot. One of my good workout buddies I met because he merely asked me for a spot. Just him being there during a heavy lift helped me to push through without the possibility of injury to myself even though I knew I could lift the weight. It's def a mind thing. We tend to protect ourself when we have an injury!
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[QUOTE=MTCS;986565833]Bro, one thing I learned and I don't know much, never hesitate to ask someone for a spot. One of my good workout buddies I met because he merely asked me for a spot. Just him being there during a heavy lift helped me to push through without the possibility of injury to myself even though I knew I could lift the weight. It's def a mind thing. We tend to protect ourself when we have an injury![/QUOTE]
I agree, having the added assurance of a spotter who'll catch a bar before it karate chops your throat really allows you to get past the mental block and push until you've either got nothing left, or hit your reps. Plus you can always meet new friends.
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[center]
[b]30NOV12[/b]
CARDIO: RAN for 3 miles/ 30mins/6mph. Slow and steady.
NOTES: I woke up sore from deadlifts and farmers walk so I did some recovery techniques... hot tub at the gym, contrast showers and a lot of streching. Hopefully Ill be 100% tomorrow.
[/center]
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[IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/0861B767-47DC-4080-A81B-B10850FE491A-619-000000562718A24E.jpg[/IMG]
5 EGGS/SALSA/CHEESE, OATS WITH BANANAS/BLUEBERRIES/SPENDA/CINNAMON AND A DELICIOUS CUP OF THE NECTAR OF THE GODS.
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[center]
[B]01DEC12[/B]
5x5
SQUAT:135, 205, 250, 270 280X3 (VIDEO INCLUDED) 250X8
BENCH: 135, 185, 195, 215 220X3, 205X8
ROW: 135, 190, 210,230 235X3, 210X8
[B]NOTES:[/B] Below is a video of my triple for form critique.
More weight on the bar= I am completely happy.
[youtube]raoJ3tzS_HA[/youtube]
[/center]
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Strong deep squat, brah. Keep it up--I don't think that you will have any problems meeting your goals.
sub'd
[QUOTE=burlyman619;986313553][IMG]http://i1236.photobucket.com/albums/ff449/burlyman1/1D012AC0-BF25-476B-B493-7A653BFA68CA-601-0000004F20A03809.jpg[/IMG][/QUOTE]
^^Sees ****gy blue cover and lulz, losing all newly gained respect.
Stay strong, brother.
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[QUOTE=bmuhlen;987402543]Strong deep squat, brah. Keep it up--I don't think that you will have any problems meeting your goals.
sub'd
^^Sees ****gy blue cover and lulz, losing all newly gained respect.
Stay strong, brother.[/QUOTE]
You mad our blue digis are style'n on your green/tan ****s? (not srs, like....at all. Looks like a god damn blueberry)
Thanks man. I really want my form to be perfect as I progress. I do not want to inherit bad habits as my strength increases. A 350lb squat doesnt mean **** if it looks like garbage.
Ill post some bench and deadlift videos next sesh.
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[QUOTE=burlyman619;987412913]You mad our blue digis are style'n on your green/tan ****s? (not srs, like....at all. Looks like a god damn blueberry)
[/QUOTE]
LMFAO! This ^^
What are you guys trying to fade into? You are on a giant ass GREY steel tub in the middle of a giant blue ocean... Must suck for search and rescue if one of you fall overboard... :/
Good luck with the Deads.
And reps on recharge for the Deep Squat.
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[QUOTE=burlyman619;987412913]A 350lb squat doesnt mean **** if it looks like garbage. [/QUOTE]
I can attest, my 335 squat is garbage.
Strong depth, good back angle, knees looked good, looked like same foot spread I use. Nice squats. I'll be deloading and making a new video on Wednesday.
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[QUOTE=HoneyBadger300;987437133]I can attest, my 335 squat is garbage.
Strong depth, good back angle, knees looked good, looked like same foot spread I use. Nice squats. I'll be deloading and making a new video on Wednesday.[/QUOTE]
Thanks man.
I disagree that it was "garbage". It wasnt bad at all, you just need to make some minor adjustments bro.
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[QUOTE=burlyman619;987439553]Thanks man.
I disagree that it was "garbage". It wasnt bad at all, you just need to make some minor adjustments bro.[/QUOTE]
I'll fix it, thanks. Awesome lift right there, that was the 280?
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[QUOTE=HoneyBadger300;987440533]I'll fix it, thanks. Awesome lift right there, that was the 280?[/QUOTE]
Yeah 280 for 3, which will in turn be for 5 on my next workout and thorough next week.
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[QUOTE=burlyman619;987445203]Yeah 280 for 3, which will in turn be for 5 on my next workout and thorough next week.[/QUOTE]
Nice, I'll see if I can get 335x5 with a spotter. May have just mind f*cked myself in that video. If I don't get it, it'll be time for a deload.
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in on this log!
excellent goals brother, and mirin those quads!
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excellent squat
went below parallel and that 280x3 still looked easy as **** for you
