Mass gaining workout program
Ok so I have recently just tried a lot of routines in order to help gain mass, yet most of them only increased my strength instead of put on mass. I have a strict diet and I have been lifting for about three years now. I have done alot of research and I have developed my own routine. I would just like if some of you could critique it and give me your opinion. I feel that with compound exercises and bigger muscle areas i respond better to lower reps and higher weight, whereas with bi/tris i respond better with lighter weight and more reps.
Monday:
Legs
Squat 4 sets: 4-6 reps
Deadlift 4 sets: 8, 6, 4, 4 reps
Leg Press 3 sets: 6-8
Leg Curl 2 sets: 8-10
Leg Ext 2 sets: 8-10
Calf raise 1 set: 15-20
Chest/ Triceps
Bench Press 4 sets: 4-6 reps
Incline Press 4 sets: 4-6 reps
Decline Press 4 sets: 4-6
Flys 2 sets: 8-10
Skull Crusher 3 sets: 8-10
Tri pressdown 3 sets: 8-10
Weighted Dips 2 sets: Max
Back/ Biceps
Bent Over Row 4 sets: 4-6
Weighted Pull Ups 3 sets: 5
Cable Row: 3 sets: 8,6,4
Barbell Curl 4 sets: 4-6 reps
Hammer Curl 3 sets: 8-10
Preacher curl 2 sets: 8-10
Chin Ups 1 set: max
Shoulders
Military Press 4 sets; 4-6
Arnold Press 3 sets: 8, 6, 4
Upright Row: 3 sets: 8, 6, 6
Lat Raise 2 sets; 10
I would really appreciate some feedback on this routine and I am open to any advice, thanks