CON-CRET: HairyScandinavian and Wrestler20 move some iron with CRET

I am stoked to be doing another log for Promera, thank you Promera for the opportunity to run this log with your products and for being so generous to the bb.com community with your promos. Your company is top notch no doubt.

Looks like Wrestler20 and myself will be getting Con-Cret and Beta-Cret for this log. I can't wait to get this thing started! :) I'll be posting a little bit about myself and where I'm currently at in my training tonight, but for now please stare at these beautiful product pictures below. VV :D
[img]http://i1076.photobucket.com/albums/w453/goldberg61/ProMera%20Photos/CON-CRET_BLUERAZZ_3D1.jpg[/img][img]http://a248.e.akamai.net/origin-cdn.volusion.com/zbton.hzqlt/v/vspfiles/photos/74236-2.jpg[/img]

[QUOTE=HairyScandinavian;902840481]I am stoked to be doing another log for Promera, thank you Promera for the opportunity to run this log with your products and for being so generous to the bb.com community with your promos. Your company is top notch no doubt.

Looks like Wrestler20 and myself will be getting Con-Cret and Beta-Cret for this log. I can't wait to get this thing started! :) I'll be posting a little bit about myself and where I'm currently at in my training tonight, but for now please stare at these beautiful product pictures below. VV :D
[img]http://i1076.photobucket.com/albums/w453/goldberg61/ProMera%20Photos/CON-CRET_BLUERAZZ_3D1.jpg[/img][img]http://a248.e.akamai.net/origin-cdn.volusion.com/zbton.hzqlt/v/vspfiles/photos/74236-2.jpg[/img][/QUOTE]
Im also pumped to do a log with Promera! We will be posting our routines and will give updates throughout the day!

I am currently going to the gym right now... Chest and Tri Day LETS GO!!!

[QUOTE=wrestler20;902849271]Im also pumped to do a log with Promera! We will be posting our routines and will give updates throughout the day!

I am currently going to the gym right now... Chest and Tri Day LETS GO!!![/QUOTE]

Kill it bro!

Today is an off day for me. I'm currently on a low volume version of the 5/3/1 and I'll likely be running a version of the same for this log but I've not finished tweaking it yet. I want a little more volume for my log since I'll be upping my calories while I run it.

In!!!!!


Awesome stuff guys. Thanks a lot for getting it up do quickly!!

Tear them weights up and make GAINS!!

[QUOTE=HairyScandinavian;902840481]I am stoked to be doing another log for Promera, thank you Promera for the opportunity to run this log with your products and for being so generous to the bb.com community with your promos. Your company is top notch no doubt.

Looks like Wrestler20 and myself will be getting Con-Cret and Beta-Cret for this log. I can't wait to get this thing started! :) I'll be posting a little bit about myself and where I'm currently at in my training tonight, but for now please stare at these beautiful product pictures below. VV :D
[img]http://i1076.photobucket.com/albums/w453/goldberg61/ProMera%20Photos/CON-CRET_BLUERAZZ_3D1.jpg[/img][img]http://a248.e.akamai.net/origin-cdn.volusion.com/zbton.hzqlt/v/vspfiles/photos/74236-2.jpg[/img][/QUOTE]

Oh hai fellow Ov35r!

subbed.

[QUOTE=llahhsoj;902898933]Oh hai fellow Ov35r!

subbed.[/QUOTE]

Oh noez, don't tell the ov35 crew how bad my lifts are brah! :eek:

:p

[QUOTE=HairyScandinavian;902902873]Oh noez, don't tell the ov35 crew how bad my lifts are brah! :eek:

:p[/QUOTE]

I won't. Most probably don't check for them, unless they are specifically in the OV35 section anyways.

I hope to be doing one myself shortly. I'm just going to finish the one in my signature up tonight.

Just killed chest and triceps!!! Finished off my workout with 10 min in the sauna, felt good to relax and enjoy my shake

In on this...

[QUOTE=Hola Bola;902917283]In on this...[/QUOTE]

Thanks for the support Hola Bola!

Subbed in on this!

[QUOTE=mvd546;902964323]Subbed in on this![/QUOTE]

Thanks mvd546, Stay tuned for when we receive the Con-Cret and Beta-Cret, we will be doing a first initial review!

I'm in cant wait to see what you guys do.

[QUOTE=Raigs;903000523]I'm in cant wait to see what you guys do.[/QUOTE]

Thanks Raigs, are you logging to?? If so which products?

its not neccesary, but it would be nice if u guys posted workouts before ur products came. you know so we have stuff to talk about in here lol.


BTW what ur guys fitness goals?

[QUOTE=wrestler20;903023343]Thanks Raigs, are you logging to?? If so which products?[/QUOTE]

Yes I am. I logging Gluta and Con-Cret.(plus using my own beta)

I found out yesterday that I will be logging the same products as you HS. I don't know who will be my partner yet. I'm excited to do this.

Have you noticed any increase in libido or penile size?

Dangit I changed ISP's at home and bb.com is not happy with my new connection. Everything else works fine and bb.com works for a thread or two and then just stops. :(

[QUOTE=wrestler20;902917113]Just killed chest and triceps!!! Finished off my workout with 10 min in the sauna, felt good to relax and enjoy my shake[/QUOTE]

Nice! I wish I had sauna time post-workout. I hit it on my lunch break so gotta haul bootie back to work.

[QUOTE=Hola Bola;902917283]In on this...[/QUOTE]

Welcome Mr. Bola, please don't make fun of my lifts. :eek:

[QUOTE=mvd546;902964323]Subbed in on this![/QUOTE]

Thx for stopping by.

[QUOTE=Raigs;903000523]I'm in cant wait to see what you guys do.[/QUOTE]
[QUOTE=Raigs;903218593]Yes I am. I logging Gluta and Con-Cret.(plus using my own beta)[/QUOTE]
Raigs, I remember seeing you in some Promera promotions before, welcome back. :)
That Gluta-Tren is SOOOOO freaking good! I almost picked it just on the flavor alone but I'll be coming off an ECA stack next week so figured I'd better use Beta-Cret to give me some workout energy.

[QUOTE=Zohairm;903131063]its not neccesary, but it would be nice if u guys posted workouts before ur products came. you know so we have stuff to talk about in here lol.


BTW what ur guys fitness goals?[/QUOTE]

I will Zo, but next week is deload week so not gonna be much to post. I think I'll back-date my workouts to this last Monday and then post what I do today and tomorrow as well so as to get a starting base line. Look for those later.

My goals right now, and sorry I couldn't post up the "about me" type post last night because my bb.com quit working, are primarily to get my lagging core lifts up to a respectable level and gain strength. Once I'm happy with the numbers I'll be doing more of a bbing routine to increase size. I'm looking to add about 20 lbs to my frame in ~5 years or so.

[QUOTE=llahhsoj;903219243]I found out yesterday that I will be logging the same products as you HS. I don't know who will be my partner yet. I'm excited to do this.[/QUOTE]

Well until you get your partner feel free to hang out here. This your first bout with Con-Cret?

[QUOTE=Turbomunkey;903225443]Have you noticed any increase in libido or penile size?[/QUOTE]

Only when I see your avi Turbo! :eek:

wut

[QUOTE=HairyScandinavian;903225723]
Well until you get your partner feel free to hang out here. This your first bout with Con-Cret?[/QUOTE]

I've used Con-Cret about a year or so ago. I liked it, but never really have been a steady Creatine user, other than what is in PREs.

[QUOTE=llahhsoj;903226893]I've used Con-Cret about a year or so ago. I liked it, but never really have been a steady Creatine user, other than what is in PREs.[/QUOTE]

Good deal. This stuff is the only creatine product I can actually say I've seen a real difference from, and I've used a bunch of different types. I can't wait to get a fresh new jug of it in the mail. :)

I be watching HS... :D

OK, so a quick bit about me because I couldn't post it up last night. Before I got started lifting 4-5 years ago I'd gotten pretty fat, highest was about 285 lbs or so. At some point I decided to drop the weight but being uneducated in such matters I did it all wrong. When I put my mind to something I go full bore and this was no exception, less than 1 year later I'd lost well over 100 lbs with diet pills and eating damn near nothing but salads. Good night sweet whatever muscle I had. So now that I was a scrawny beanpole I was satisfied and went back to "normal" eating and found myself hovering around 235 lbs of skinny-fat and realized that was a no go and actually did some reading and research about lifting, joined up here, etc... So where I'm at now, I've been lifting 4-5 years and progress is much slower than I'd like but I'm in it for the long haul and once I learned to set realistic goals for my age and the way my body works I'm OK with the slow progress as long as I'm making progress. About 2 years ago I hurt my shoulder pretty bad doing some clean & press and that killed all my pressing progress, it took me this entire time to get back close to where I was before but I think I'm finally starting to add some #'s to my lifts so hopefully I can put that chapter behind me for good. One of my biggest issues is that my body seems to add fat rapidly when I'm in a surplus so I have to be careful not to let myself go while chasing my gym lifts and progress. Right now I'm coming off of a 16 week calorie deficit to trim a bit of excess fat I'm carrying and I'm sitting here at 191 lbs today which is the lowest I've been since my ridiculous crash diet and of course I look a hell of a lot better now than I did then. This is probably the first "cut" I've done where I didn't lose a heavy chunk of my strength so I'm pretty fired up about my coming slooooooow bulk to see where my lifts will go.

Cliffs:
I was really fat and crash dieted all my muscle down.
I got skinny-fat again and decided to lift.
Now I'm making slow progress, but progress I'm happy with.

[QUOTE=psychowolverine;903233173]I be watching HS... :D[/QUOTE]
Thx for swinging by brochacho! Between you and Hola I'm not sure if I'll be able to step foot in the OR again for fear of embarrassment after yall see my puny lifts. :p Well that and Turbo asking about my penis all the time. :D

[QUOTE=HairyScandinavian;903233473]
Thx for swinging by brochacho! Between you and Hola I'm not sure if I'll be able to step foot in the OR again for fear of embarrassment after yall see my puny lifts. :p Well that and Turbo asking about my penis all the time. :D[/QUOTE]

Im gonna have to give all that cred to Hola.. I dont lift like that anymore and dont know that I will ever get back into heavy lifting..

Now if you show up with some pink rubber coated DBs then yeah you better join a vegan site somewhere lol

[QUOTE=psychowolverine;903235703]Im gonna have to give all that cred to Hola.. I dont lift like that anymore and dont know that I will ever get back into heavy lifting..

Now if you show up with some pink rubber coated DBs then yeah you better join a vegan site somewhere lol[/QUOTE]

My rubber DB's are the baby blue ones so I'm OK then?

[QUOTE=HairyScandinavian;903236343]My rubber DB's are the baby blue ones so I'm OK then?[/QUOTE]

baby blue... pink.. its all the same

OK, so because next week is a deload (aka boring as hell) week and to get this log started with a base line for tracking purposes I'm gonna go ahead and post what I did Monday and Tuesday, then today and tomorrow's workouts as well even though I don't have the products yet so here we go. I've been doing a 5/3/1 workout and trying to keep the volume low so as to allow my old ass body to hang on to it's strength in the calorie deficit. I think it's working for the most part, I've lost a little ground on my shoulder press and squats, but my DL has held steady.

***Monday - 5/3/1 workout week 3 programming***
[B][U]Standing Military Press[/U][/B]
70x5
85x5
105x3
135x5
150x3
165xF
155x1
95x10
95x10
95x10

[B][U]Dips[/U][/B]
BW x 12
BW x 12

[B][U]Chinups[/U][/B] - slow and controlled with full ROM
BW x 7
BW x 7
Pullups - slow and controlled with full ROM
BW x 6
BW x 5
BW x 4
^ Lack of calories starting to wear me out.

***Tuesday - 5/3/1 workout week 3 programming***
[B][U]Barbell Deadlift[/U][/B]
195x5 - double overhand grip
245x5 - double overhand grip
295x3 - double overhand grip
365x5 - mixed grip right
415x3 - mixed grip left
465x1 - straps

[B][U]Barbell Good Morning[/U][/B]
135x12
135x12
135x10
135x10
135x12

[B][U]Random abs stuff[/U][/B]
whatever x whatever


[QUOTE=psychowolverine;903238543]baby blue... pink.. its all the same[/QUOTE]

I might have to upgrade to the gray ones, but they're almost twice the size of the baby blue! :(

Killing it ><

Impressive start Hairy/Wrestler :D

I'm still waiting to receive a couple more apps from the team, and I will send out the first batch tomorrow!!!

Keep an eye on your Inbox for the confirmation number.