Routine for gaining most strength while cutting
So to make a long story short, I was a pretty active lifting back in high school when I was training for football. My best lifts then at 17yo were:
Squat 375x5
Deadlift 465x5
Bench 275x1
Then a couple injuries led to less than consistent lifting over the past 2 years
So right now my main goal is to drop about 10 pounds from 180 to 170, while also increasing my strength as much as possible in preparation for a club football team im joining this spring.
So my question to you guys, what routine would you recommend to go about this? Ive had success in the past with Bill Stars 5x5 and 5/3/1 as well as some modified rippetoe's routines.