hi,could anybody help me,i bought secondhand york kompact 800 multi gym but i dont know what excercise i can do on it,im looking for a wall chart for 800 model or 850 model,i've looked all over the internet but no joy,hope somebody can help,thanks.
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hi,could anybody help me,i bought secondhand york kompact 800 multi gym but i dont know what excercise i can do on it,im looking for a wall chart for 800 model or 850 model,i've looked all over the internet but no joy,hope somebody can help,thanks.
any wall chart for any multi gym may help,thanks
[QUOTE=dark151;317886961]any wall chart for any multi gym may help,thanks[/QUOTE]
ctgblue posted this a while back, it might be of some help to you, you can download the other gym charts too.
Go to products, multi-gyms, and M4
Download the Wall chart
the overhead lat station splits into a crossover, it's all bi-lateral setup so no cheating one side, can add leg press
Pretty frikkin cool, nicest one I've seen in MANY years
[url]http://www.inspirefitness.net/1024/homeInspire1024.html[/url]
thanks!,that will help a great deal,gives me some idea what i can do,
[QUOTE=dark151;317886961]any wall chart for any multi gym may help,thanks[/QUOTE]
I found this wall chart today, charts are crazy expensive for what they are, if its any good you could print each photo onto A4
[url]http://www.helisports.nl/gfx/folders/MiniXpressExerciseChart.pdf[/url]