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Hello everyone, I am trying to figure out my body fat percentage for myself. I weigh 104kgs or 229-230 Pounds. I am 6'11 Tall, or 210 Cm's. I had recently gotten my skin folds done for basketball and I can only remember the final result for all 7 measurements and that was 89.3. I can kinda see outlines of abs if I flex and stuff.
Cheers Tim
[QUOTE=Timbojones;1131183333]Hello everyone, I am trying to figure out my body fat percentage for myself. I weigh 104kgs or 229-230 Pounds. I am 6'11 Tall, or 210 Cm's. I had recently gotten my skin folds done for basketball and I can only remember the final result for all 7 measurements and that was 89.3. I can kinda see outlines of abs if I flex and stuff.
Cheers Tim[/QUOTE] Kinda Impossible for an accurate estimation when you havent provided a photo, but judging from the fact that you can just slightly see the outlines of your abs, your looking at anywhere between 12-15% but thats only a Vague guess Brahs.
[QUOTE=Illuminattyy;1131192423]Kinda Impossible for an accurate estimation when you havent provided a photo, but judging from the fact that you can just slightly see the outlines of your abs, your looking at anywhere between 12-15% but thats only a Vague guess Brahs.[/QUOTE]
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