Workout advice...Don't want to overtrain
I know you're all probably sick of these posts this time of year...but this is my routine I've been doing for the past 2 weeks and it has been kicking my butt thus far, but I'm quite pleased with it at the same time. Although I'm in good shape, I'm rather new to any consistent form of lifting, and my squat/bench max's both hover in the 150-160 range currently, if it helps at all. Most of the workout is moderately based off of 5x5 style of training with lots of compound movements, but also focusing on dividing workouts between push/pull/leg days. I'm def open for suggestions. My biggest concerns are overtraining, missing key exercises, and figuring out when/where to work in abs/cardio without taking away from the strength training aspect, which is my main goal. Thanks for any help you can offer.
[B]Sunday[/B] (Chest/Triceps)
Bench or Decline Bench 5x5 (alternate weekly)
Overhead Press or Incline Bench 5x5 (alternate weekly)
Vertical Rows 3 sets
Tricep pushdowns or skull crushers 3 sets (alternate weekly)
Flies or dips 3 sets (alternate weekly)
Burnout pushups
[B]Tuesday[/B] (Legs 1)
Squat 5x5
Weighted Walking Lunges 5x5
Calf Raises 5 sets
Leg Press 5x5
Leg Extensions 5 sets
[B]Thursday[/B] (Back/Bicep)
Burnout pullups (x2)
Burnout chinups (x2)
Barbell curls 3 sets
Seated weighted rows 4 sets
Lat Pulldowns 4 sets
Shrugs 3 sets
Hammer curls 3 sets
[B]Friday[/B] (Legs 2)
Deadlift 5x5
Split squats 3 sets
Calf raises 5 sets (machine)
Stationary weight lunges (5x5)
Hamstring curls 5 sets